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Time Management and Stress Control
DATE
2022-12-19;
LOCATION
To Be Determined;
Why Attend?
The aim of this course is to help participants become more efficient and effective in managing their life. Participants on this interactive course will explore various time management skills and stress management techniques to get better control and have a more positive impact on their life at the professional and social levels.
Course Objectives
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This Course Objective Hasn't Been Provided Yet
Target Audience
This course relies on dynamic interactions between consultant and participants along with the use of various diagnostic tools, practical exercises, and group activities.
- Time management challenges and assessment
- Definition of time management
- Time management challenges
- Modern time management
- Major time wasters
- Self-imposed time wasters
- System-imposed wasters
- Time management assessment
- Time Mastery Profile® components
- Adopting the right attitude
- Setting smart goals
- Setting top priorities
- Conducting a rigorous analysis
- Preparing a successful plan
- Preparing a detailed schedule
- Avoiding continuous interruptions
- Planning efficient meetings
- Handling written communications
- Mastering the delegation process
- Avoiding the harm of procrastination
- Improving the use of team time
- Global guides on personal effectiveness
- Practices of Successful People
- The Practices explained
- The circle of concern and circle of influence exercise
- Mindset: the new psychology of success
- Learning to fulfill our potential
- The mindset exercise
- The one thing
- The one thing rules: first set
- The one thing rules: second set
- The 10 natural laws of successful time and life management
- Part 1: managing your time
- Part 2: managing your life
- Getting things done
- Getting things done: simplified
- Getting things done: the cycle
- Stress symptoms and causes
- Definition of stress
- Myths about stress
- Stress symptoms
- Categories of stress symptoms
- Causes of stress
- Your personal stress test
- Your current coping strategies
- Stress management techniques
- Ways to deal with stress
- Emergency stress stoppers
- Other factors that reduce stress
- Exercise and diet
- Support network, attitude and outlook
- Emotional control and sleep
- Practices of Successful People
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